Many struggle with being overweight and don’t do anything about it. In Fit First, four ordinary individuals are determined to finally take that step and ‘do’.
Each one has their own reasons to want to change their lifestyle and take charge of their health. Over the course of six months, they work with a personal trainer to improve fitness, discover healthy food alternatives, and learn how to make better choices for themselves and their families. Along the way they will support and encourage each other, while working toward their own goals.
